It’s a true saying that you cannot get alongside without cash. Ask your physician before utilizing any dietary supplements. Tufts College recommends for older adults to eat a balanced weight-reduction plan that gives an array of vitamins. Aim for lean meats, poultry, fish and low-fats dairy merchandise. Select 3 or more servings of contemporary fruits and dark green leafy vegetables. Consume 6 of extra servings of high-fiber entire grains similar to brown rice and entire-wheat bread. Drink 8 oz. of water at the very least eight times a day to forestall dehydration.