Cash has turn into very important in the present day to live a cushty life. Vitamin B12 naturally happens in lots of animal-primarily based foods reminiscent of eggs, meat, poultry and fish. Several types of shellfish equivalent to clams, mussels and crab additionally present vitamin B12. Three oz. of cooked salmon offers four.9 mcg of vitamin B12. Milk and milk products comparable to yogurt and cheese are additionally sources of vitamin B12. In addition to providing vitamin B12, these food sources additionally provide good sources of protein. Individuals that don’t devour meat should get hold of vitamin B12 by a variety of fortified food merchandise. Some examples include ready-to-eat cereals, non-dairy milk and meat substitutes. One serving of a fortified breakfast cereal might provide 6.0 mcg of vitamin B12. Dietary dietary supplements and vitamin formulas also present vitamin B12 in a tablet, powder or liquid form.