When you gained $1 million tomorrow would you belief a financial planner that can assist you together with your cash administration? Older addults require 2.4 micrograms or mcg of vitamin B12 every day, notes the Linus Pauling Institute. In case you have a situation, check together with your well being care provider to your precise vitamin B12 requirement. Tufts University recommends for older adults to give attention to vitamin B12-fortified meals merchandise to ensure sufficient consumption and absorption. Older adults may additionally be beneficial to acquire a further a hundred to four hundred mcg of vitamin B12 from dietary supplements, notes the LPI.