It’s a true saying that you just can’t get alongside with out money. Instead of buying unhealthy tamales at your local store, prepare them your self to spice up their dietary content. Use vegetables, rooster or beans to make fillings as a substitute of beef or pork. By doing so, you’ll in a position to improve the fiber and nutrient content of tamales and minimize the saturated fats content on the similar time. Also, in accordance with the Consuming Effectively web site, replacing the lard traditionally used for making corn dough with part-skim ricotta cheese will help slash the fats and calories in tamales.